Three Tips to Keep Your Sanity During Mercury Retrograde Using Ayurveda

Mercury Retrograde is often viewed as a time of chaos and miscommunication. But with a little preparation and the help of Ayurveda, you can minimize the effects of this planetary event and make it work for you. Here are a few tips on how to survive Mercury Retrograde using Ayurveda principles!

Ayurveda is a holistic system of medicine that originated in India over 5,000 years ago. The word "Ayurveda" is derived from the Sanskrit words "ayus" meaning life, and "Veda" meaning knowledge. Ayurveda is a comprehensive system that focuses on the prevention and treatment of illness by restoring balance in the body.

There are three doshas in Ayurveda- Vata, pitta, and Kapha. Each dosha is associated with different elements, qualities, and functions within the body. Vata is associated with air and ether, pitta with fire and water, and Kapha with earth and water.

Each person has all three doshas in their constitution, but one or two are usually predominant. The doshas are in constant flux, influenced by the changing seasons, our diet and lifestyle choices, and even planetary movements.

Mercury Retrograde is a time when the planet Mercury appears to be moving backward in its orbit. During Mercury retrograde, our constitutions go through a Vata imbalance.

Vata is characterized by qualities like dry, light, cold, and moving. During Mercury retrograde, these qualities are amplified and can lead to increased anxiety, worry, and feelings of being scattered or pulled in too many directions.

The good news is that there are ways to minimize the effects of Mercury Retrograde using Ayurvedic principles to balance your Vata!

1. Ground & Nourish Yourself:

During Mercury Retrograde, it's important to eat grounding foods that will help you stay centered and balanced. Foods like root vegetables, grains, and beans are all great choices, even some chocolate is an amazing assistant during mercury retrograde. Read our article about Ayurveda chocolate to find out more. These foods are nourishing and will help you weather the storm of Mercury Retrograde and feel less anxious and scattered. An Ayurvedic technique during Mercury retrograde is oiling or buttering up your body. It works by creating a layer of healing warmth on your skin and self. So head to your self-care loves, now is the time to show our skin some TLC. Caffeine and alcohol are stimulants that can aggravate the nervous system and exacerbate anxiety. During this time of stress and confusion, it's best to avoid these substances altogether.

2. Center and Reflect:

Sleep is crucial for restoring balance in the body. Without it, we simply cannot be in balance. Make sure you're getting enough rest during Mercury Retrograde so you can stay calm and clear-headed. Exercise is also a great way to release stress and tension. Whether it's yoga or bodybuilding, practice the fitness that feels best to you and your body. It also helps to ground the body and keep you feeling centered. Make sure you're getting some form of exercise every day, even if it's just a brisk walk around the block. Meditation is an excellent tool for managing stress. It helps to quiet the mind and bring peace and clarity which we'll deeply need during mercury retrograde.

3. Communicate with Yourself:

Mercury Retrograde constantly gets a bad reputation when it comes to communication and correctly expressing ourselves with others. But what we fail to realize is that these moments offer us, the perfect opportunity to communicate with ourselves on a deeper level. Use affirmations, chants, mantras, and even spells to bring about your desires and emotions during this retrograde. Use the power of communication to look within when the Universe fogs our connection to the outwards.

By following these simple tips, you can minimize the effects of Mercury Retrograde and stay sane during this chaotic time! What are your favorite ways to stay balanced during Mercury Retrograde? Let us know in the comments below!

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