Kapha Dosha
The Kapha dosha is created when water and earth elements mix. This bio-energy is what gives an organism its shape and stability— holding everything together. It's often related to energy storage too, making people strong both physically and mentally. Kapha is important for the growth of different types of tissue. In Indian culture this dosha is regarded as the promise of strength in people. Kapha is located in the chest area. This dosha type setting new objectives will go after them with both patience and tenacity until they have reached a successful result. Because eating is their great passion, Kapha people tend to struggle with overweight issues throughout their lives. For Kapha personalities, inner peace is the most important thing. They also have the ability to enjoy the smaller moments and experiences in life; they are content with simplicity and love things that have been proven. To restore Kapha to its healthy form, a plan needs to be put in place to encourage regular exercise both in the physical and spiritual sense. A consciously active lifestyle with good social contacts will be helpful. Don't sleep for too long, especially during the day.
